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Using Water and Exercise to Improve the Quality of Life

Most of us only understand the need for a minimum of 8 glasses of water a day. However, as important as water is, we are almost completely unaware of the power water has on our bodies. Water is probably more important for your health than air, food, and sunlight.

Water dissolves and regulates many foods in your body, which otherwise would have had variable results. One of the main reasons exercise and water are so effective at improving the quality of life is due to the fact that the skin and kidneys respond positively to the skin’s electrolyte (sodium) content. When the body has an imbalance of electrolytes (sodium, potassium, chloride), the results can be staggering. Over time the result is softening of joints, reducing circulation, fatigue, and pain. A balanced electrolyte balance helps to maintain the proper function of all the body’s cells.

What Can I Do To rebalance My Electrolyte System?

The good news is you can easily correct your electrolyte imbalance by making a few simple changes to your daily diet. Start by drinking more water. Make it a habit to drink water or other drinks that contain electrolytes every day, and specifically target your upper body first when drinking. As well as your body, drink water when you are sweating.

Your upper body contains about 2/3 of the body’s weight in water. So if you want to be sure you have a good balance of electrolytes inside your system, you will want to drink about 1.5 – 2 liters of water a day.

Improving Your Electrolyte Health The Most Effective Way

There are foods that can help you improve your electrolyte balance. Eating foods rich in potassium, sodium, calcium, and magnesium will help balance your electrolyte intake. These foods include bananas, watermelon, oranges, strawberries, spinach, and bananas.

If you’re looking for potassium, here are a few of the best fruit juices you can drink: clarity, tangy, raspberry, ginger, and honeydew. Adding a little low-fat dairy product such as milk or yogurt to your diet can also help maintain a good electrolyte balance.

What about sodium? In order to properly balance your electrolyte intake, you will also need to maintain a healthy balance of body salt. That means you will need to ensure that your body is only getting about 1,500 – 3,000 milligrams of sodium daily (which will be a balance of your gender and stage of life). Most people get far too much sodium and have no idea why. A balanced low-salt diet can be achieved by eating approximately 40 – 50 grams of fiber daily, and 75% of your daily salt intake comes from processed foods.

The Active Calorie Theorist will introduce you to this form of eating intentionally to balance your electrolyte intake. If you are truly serious about improving your fluid balance, you will need to consider the Active Calorie Theorist Method (ACTM). This unique and effective way of eating instruction sets the stage for literally reshaping your body, safely and naturally. Gain control of the composition of your body through consuming the right amounts of foods with electrolyte minerals balanced in specific combinations.

Gains Instead of Loses

The techniques of the active CALm Theoristis an Experience you will not soon forget. This holistic system instills hope for those who want to revitalize their bodies and find inner peace. Gain access to more information by clicking the links listed below.

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